Welcome to Old & Fit!

before-and-after

“It’s not about dieting. It’s about changing your lifestyle. Diets fail and are unsustainable. “

-Felix Gomes, Self-proclaimed Fitness Guy


“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”

– Ronnie Coleman, eight-time Mr. Olympia


“If something stands between you and your success, move it. Never be denied.”

– Dwayne “The Rock” Johnson, professional wrestler and actor


“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”

– Jack LaLanne, bodybuilder known as the “Godfather of Fitness”

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